You are what
you eat. Living in one of the wealthiest
countries in the world it is hard to believe that many of us are suffering from
malnutrition. It’s not that we don’t
have enough to eat; it’s just that we are eating the wrong foods.
Diets high
in fats, sugars and refined carbohydrates don’t give the body what it needs to
work properly. A steady diet of these foods can lead to obesity, diabetes,
heart disease, high blood pressure, list is long.
The same
goes for your mind. You are what you
think. Diets high in negative self talk can
lead to exhaustion, increased stress, depression, and so much more.
The way to
get healthy is very simple. Choose your
food and your thoughts carefully. Simple
but it’s not necessarily easy. It takes work but being physically and
emotionally healthy is definitely worth the effort.
The view
from Laurel Mountain today is … live long and prosper.
Marie
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