Tuesday, August 21, 2012

You Can Do It!


You are what you eat.  Living in one of the wealthiest countries in the world it is hard to believe that many of us are suffering from malnutrition.  It’s not that we don’t have enough to eat; it’s just that we are eating the wrong foods.
Diets high in fats, sugars and refined carbohydrates don’t give the body what it needs to work properly. A steady diet of these foods can lead to obesity, diabetes, heart disease, high blood pressure, list is long.
The same goes for your mind.  You are what you think.  Diets high in negative self talk can lead to exhaustion, increased stress, depression, and so much more.
The way to get healthy is very simple.  Choose your food and your thoughts carefully.  Simple but it’s not necessarily easy. It takes work but being physically and emotionally healthy is definitely worth the effort.
The view from Laurel Mountain today is … live long and prosper.
Marie

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